If you usually read my posts you’ve probably realized that I live in the countryside. But it was only about 2 years ago that I decided I wanted to leave the city. Born and raised in Lisbon, I was fortunate to have grandparents in rural […]
Despite sweet in our mouth, sugar acidifies a lot our organism. With its consumption we lose minerals, create energy peaks that do not promote the emotional stability of our organism, increase the chances of degenerative diseases, obesity, chronic fatigue, sleep disturbances, among others.
This year, for the first time, I signed up for the International Macrobiotic Conference held in Lisbon last week. The event that is aimed for people working in this area, gathered around 50 participants. I was fascinated to have the opportunity to be in the […]