by sara lopes barreiro
Today I share the recipe for a meal that I prepared quickly and that got yummy. Because it contains millet and pumpkin, it is good to nourish our stomach, spleen and pancreas. The crunchiness of cauliflower and almonds gives an interesting contrast with the creamy […]
This set of recipes is somewhat complex because of the variety presented in the dish. The mix of raw and cooked elements, as well as the different textures and colors make it a very interesting dish for a satiating meal with an excellent protein supply. […]
This dish represents a quite complete meal. From the mixture of tofu, mushrooms and rice, we take out a lot of protein. From spinach and nettles, we get good doses of iron, calcium and vitamins. Nettles are still an excellent tonic for the urinary tract […]
This porridge can be consumed either hot or cold and can handle some 3 to 5 days in the fridge. Its main ingredient are oats which will help to warm up your body on cold days. The combination with spices will give that extra comfort to […]
Miso broths are widely used in macrobiotic diet, since miso is a fermented product with high quality, which helps us to strengthen intestine and immune system, purify the blood. Therefore is recommended in most cases of convalescence. The vegetables I used here are only a sugestion, […]
This recipe is an adaptation of the chickpea flour pancakes from the Compassionate Cuisine blog. I love it as snack, as brunch or as a light lunch with a good salad. Print Recipe Chickpea flour & veggie pancakes Prep Time 1 h Cook Time 6 […]
This recipe is perfect for fall and winter. This vegan version is in my opinion a much more balanced option than the regular tortilla which has eggs and potatoes. In this recipe I used buckwheat instead, which is a cereal that warms up our body […]
Millet is the cereal that most nourishes the stomach. Its season is the late summer, but can be eaten all year round. Print Recipe Millet porridge with nuts&apple Prep Time 30 min Cook Time 20 min Servings doses Ingredients 1 cup millet4 cup filtered water1/2 […]
This porridge gives us a confort sensation and I usualy eat it warm in the coldest months, and fresh during the summer. The rice along with the pear makes it be a great combination to strengthen our intestine. Print Recipe Rice porridge with pear Prep […]
Gomasio is a condiment that is always available in my kitchen! To season salads, on top of my beloved whole grains or even in some desserts … I could use it in almost everything. It is no more than toasted sesame seeds with toasted sea […]
